Our Products

Blue Wave Barramundi Skin On

Blue Wave Barramundi Skin On

Country of Origin

Product of Taiwan packed in Australia

EAN

19315822020586

Pack Size

260g

Health Star Rating

4

Servings per package: 2

Serving size: 130g

  Quantity per Serving Quantity per 100g
Energy 799kJ (191Cal) 615kJ (147Cal)
Protein 23.9g 18.4g
Fat, Total 10.4g 8.0g
- Saturated 2.7g 2.1g
Carbohydrate Less than 1g Less than 1g
- Sugars Less than 1g  Less than 1g
Sodium 62mg 48mg

Cooking temperatures and times are provided as a guide only, as cooking appliances will vary between brands.

BBQ/PAN FRY

  1. Preheat the BBQ flat plate or fry pan to medium heat.

  2. Lightly oil the pan or plate with suitable cooking oil.

  3. Cook for 4-5 minutes, on each side, until cook through. 

  4. Remove and allow to stand for 1 minutes before consuming.

OVEN

  1. Preheat oven to 180oC fan forced or 200oC conventional.

  2. Lightly oil and season thawed Barramundi and wrap in baking paper or aluminium foil.  

  3. Place in oven and cook for 12-14 minutes. 

Stand for 1 minute before serving. 

Products are to be well cooked prior to consumption. 

Barramundi (Fish) (Lates calcarifer) (100%).

Contains: Fish

May Contain: Wheat, Gluten, Crustacean, Mollusc, Soy.

Nutrition Information

Servings per package: 2

Serving size: 130g

  Quantity per Serving Quantity per 100g
Energy 799kJ (191Cal) 615kJ (147Cal)
Protein 23.9g 18.4g
Fat, Total 10.4g 8.0g
- Saturated 2.7g 2.1g
Carbohydrate Less than 1g Less than 1g
- Sugars Less than 1g  Less than 1g
Sodium 62mg 48mg

Cooking Instructions

Cooking temperatures and times are provided as a guide only, as cooking appliances will vary between brands.

BBQ/PAN FRY

  1. Preheat the BBQ flat plate or fry pan to medium heat.

  2. Lightly oil the pan or plate with suitable cooking oil.

  3. Cook for 4-5 minutes, on each side, until cook through. 

  4. Remove and allow to stand for 1 minutes before consuming.

OVEN

  1. Preheat oven to 180oC fan forced or 200oC conventional.

  2. Lightly oil and season thawed Barramundi and wrap in baking paper or aluminium foil.  

  3. Place in oven and cook for 12-14 minutes. 

Stand for 1 minute before serving. 

Products are to be well cooked prior to consumption. 

Ingredients

Barramundi (Fish) (Lates calcarifer) (100%).

Allergens

Contains: Fish

May Contain: Wheat, Gluten, Crustacean, Mollusc, Soy.

Add seafood to your menu with ease with our vast selection of seafood that is <span>accessible to all</span>

Add seafood to your menu with ease with our vast selection of seafood that is accessible to all

Customer Feedback

“I can always find something delicious to add to our menu with Blue Wave, the range is superb!”

Jackson Davis
Head Chef

“Blue Wave always offer fantastic value and we know we are getting the right seafood to satisfy our customers”

Phyllis Brown
Wholesaler

“I love Blue Wave. The service is excellent every time. If you’re looking for a great range of seafood at the right price, this is the place to go.”

Grace Berkley
Restaurateur

Contact Us

PHONE US

Phone: 1800 571 090

Perth, Head Office

23 Catalano Road
Canning Vale WA 6155

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